By Heide Kennedy, Arizona Farm Bureau Communications Intern
In my opinion, one of the greatest products ever made is protein bars. They’re small, easily packable, and for me, they suffice as a meal. As I’ve tried many different brands and kinds of protein bars, I found that they’re not all the same. There are differences in protein source, caloric content, amount of protein, and how many additives they have. So, here are some suggestions on what to look for when selecting a protein bar!
According to registered dietician Whitney English Tabaie, when it comes to choosing the best protein bar, there are a few things to take into consideration. First is protein content, For a protein bar to actually be considered a good source of protein it must contain 10-20% of your daily protein intake, which is around 15-20 grams. Protein bars must also contain other nutritional elements, such as a sufficient number of calories (200-400), and have some carbohydrate content. Tabaie says that the source of the protein doesn’t really matter unless you have certain dietary restrictions.
While protein bars are a great snack or even meal when you are in a rush or on the go, it’s still great to get our protein from regular meals as well! Regardless of how you get your protein, it’s necessary to get enough of it each day. So, whip up a protein-filled meal or grab a protein bar to fuel your day!
For more health-related articles, check out the Fill Your Plate blog!