30 Things to Do with Broccoli

Broccoli recipes

If you’re looking for a new way to use broccoli, try one of these delicious recipes. (photo credit: BigStockPhoto.com)

When it comes to nutrition alone, there is no question that broccoli is one of the foods everyone should be eating more often.  A member of the cabbage family, broccoli can be served a number of ways, the most common being boiling, steaming, or serving it raw.  It is very low in calories, with only 34 calories per 3.5 ounces and high in several vitamins and minerals that are necessary for good health.  It is high in Vitamin C, full of dietary fiber, and packed with anti-cancer anti-oxidants.  But it can be difficult to get more of this nutritious vegetable on your family’s plates because after awhile broccoli that is steamed, boiled, or served raw can get a little boring.   Make March broccoli month and take a few minutes to look for creative ways to get more broccoli into your meal plans for this month.

If you watch “The Adventures of VeggieMan” you’ll discover how broccoli is grown in Arizona.

To help, here are 30 interesting things to do with broccoli. 

  1. Abby’s Yummy Veggie Pizza
  2. Broccoli and Cheese Casserole
  3. Roasted Garlic Lemon Broccoli
  4. Broccoli and Pepper Stir Fry
  5. Browned Butter with Broccoli and Almonds
  6. Sautéed Broccoli, Tomatoes, and Bacon
  7. Sesame Broccoli 
  8. Curried Broccoli Couscous
  9. Roasted Broccoli
  10. Broccoli, Corn, and Green Bean Sauté
  11. Stir Fried Kale with Broccoli Florets
  12. Broccoli with Mandarin Oranges
  13. Parmesan Roasted Broccoli
  14. Broccoli and Tomato Bake
  15. Roasted Broccoli with Garlic
  16. Broccoli Cauliflower Casserole
  17. Chicken and Broccoli Casserole
  18. Hot and Sweet Broccoli and Asparagus
  19. Broccoli Soup
  20. Beef and Broccoli Stir Fry
  21. Mini Chicken and Broccoli Pot Pies
  22. Cauliflower ad Broccoli Soup
  23. Broccoli Chicken Dijon
  24. Cheesy Mushroom and Broccoli Casserole
  25. Spicy Sautéed Garlic Broccoli
  26. Chicken Broccoli and Cheese Casserole
  27. Raw Broccoli Salad
  28. Bow Tie Alfredo with Ham and Broccoli
  29. Bacon and Broccoli Rice Bowl
  30. Tofu and Broccoli with Peanut Sauce
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