Three Ounces of Beef Packs a Powerful Protein Punch

In order to get the same amount of protein as 3 ounces of beef, you’d need to eat 7 tablespoons of peanut butter and that’s 670 calories! 3 ounces of beef averages 150 calories. Eat Arizona high-quality, tasty beef.

Homemade Grass Fed Prime Rib Roast

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