Taking trips and traveling to places is a great way to take a break from our everyday lives and relax a little. But sometimes being out of our usual eating, exercising, and sleeping routine can cause a little bit of stress.
Here are some tips for family travel (photo credit: BigStockPhoto.com)
Here are a few tips on how to take care of your health and stay “mostly” on your routine while traveling so that your trips can be as stress-free and relaxing as possible!
- Pack your own food.
Taking along your own healthy snacks is a great way to make sure that you’re sticking with your eating goals even though you aren’t at home. It is also a great thing to do if you’re following a strict diet or have food allergies because it is never fun not knowing if you’ll be able to eat anything at your destination.
- Take along a first-aid kit.
It’s never fun to not be feeling well when you’re away from home. Consider bringing along a first-aid kit with just a few of the basics such as small bandages as well as some medicines such as pain-relievers, heartburn medicine, and allergy medicine.
- Don’t neglect exercise.
Keeping yourself physically active is a great way to stick to your health goals as well as decrease some stress thanks to the endorphins that start flowing with activity. Take a quick walk, hit up the hotel gym, or do a little workout in your room.
- Stay well hydrated.
Often, we don’t drink enough water when we’re on trips, whether it be because we don’t want to have to stop in public restrooms, or we simply forget. But keeping ourselves well hydrated is essential to helping our digestion to stay on track, overcoming jetlag, and keeping away dehydration headaches.
Traveling to places and seeing new things can be incredibly fun! While it can be stressful to be thrown out of your element, try out a few of these tips to help keep you somewhat in your normal routine!
For more travel articles, check out the Fill Your Plate blog!