To get the same amount of protein as 3 ounces of beef, you’d need to eat 7 tablespoons of peanut butter, 670 calories! 3 ounces of beef average 150 calories. Like the beef raised on Arizona family ranches, eat high-quality, tasty Arizona beef.

June is Dairy Month! 97% of milk in our Arizona grocery stores comes from our local Arizona dairies where the cows make the freshest milk, cheese, and yogurt. A dairy cow will produce 7 to 8 gallons of milk every day.

Look at Labels for products with “Milk” in the title: Dairy milk’s ingredient list is short —milk, vitamins A and D. Non-dairy ingredient lists can be much longer and have 10 or more additives. Choose dairy milk, it’s real milk.

Need more fiber in your diet? Eat Arizona Pistachios or Pecans! A one-ounce serving provides 10% of the Daily Recommended Intake for fiber. Arizona farm families grow these healthy, tasty tree nuts for our health.

Shelled pecan nuts

Arizona farmers grow more food and fiber with less – less land, less labor, less water, less soil erosion, less energy use, less greenhouse gas emissions – but with more efficiency and safety. Arizona farmers do more using fewer resources!

03 FEBRUARY 2003 – YUMA, ARIZONA, USA: Harvesting Broccoli on the Flanagan Farms near Yuma, AZ. PHOTO BY JACK KURTZ