4. Turn off those screens. Whether you are watching Netflix, surfing the web on your laptop, or replying to a text, it’s not good to look at screens right before you go to bed. Try to turn it off two hours before you go to sleep.
Arizona Farm Bureau
4. Turn off those screens. Whether you are watching Netflix, surfing the web on your laptop, or replying to a text, it’s not good to look at screens right before you go to bed. Try to turn it off two hours before you go to sleep.