MED0000830

9. Put your alarm clock on the other side of the room. Keep your alarm clock on the other side of the bedroom so you have to get up and turn it off. If you use your phone, charge it on the other side of the room at night or just set it across the room from you when you go to bed. Getting up to turn your alarm off will signal to your body that it is time to get up for the day.

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