6. Journal. Take a few minutes before you go to bed to journal. You can write about anything! Write about what you did that day, write about your upcoming weekend plans, or make a list of everything you need to get done tomorrow. It will be way more relaxing and good for your eyes to write than stare at a phone, and it can really help you plan out your days so you don’t have to worry about it in the morning! Plus, you’ll assure you haven’t lost the fine art of writing.