Tag Archives: Shopping

7 Ways Supermarkets Get You to Spend More Money

Posted on August 31, 2015 by Fill Your Plate

We have all been there. We go to the supermarket to buy our groceries, we have a list, we have a plan, yet somehow we leave with more than we intended. How does this happen? Supermarkets have strategies in place … Continue reading →

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Tips to Get & Stay Fit this Summer

Posted on June 13, 2014 by Fill Your Plate

If summer seems to have come out of nowhere and you are suddenly stressed that bathing suit season has arrived and your body isn’t bathing suit ready, relax!  You are not alone.  The truth is that most of us are … Continue reading →

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9 Tips for Eating Right Even When Money is Tight

Posted on June 4, 2014 by Fill Your Plate

For many families, the food budget is one of the few areas that can be considered “discretionary spending,” meaning that the amount isn’t dictated by someone else.  Unfortunately, this often means that when extra money is needed to cover an … Continue reading →

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5 Tips for Starting Your New Year’s Diet off Right

Posted on January 22, 2014 by Fill Your Plate

Amongst people who set New Year’s resolutions, losing weight and eating healthier are always at the top of the list.  But in truth, these kinds of resolutions are rarely effective and for many, they won’t even last until February.  There … Continue reading →

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How to Make Realistic Weight Loss Resolutions

Posted on January 6, 2014 by Fill Your Plate

  Here comes the New Year and the stark realization that you haven’t accomplished many of the things you resolved to do at the start of last year.   A whole year has gone by and you are still eating too … Continue reading →

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