Tag Archives: Exercise
The Weekend Exercise Warrior: It’s Better than Nothing
Staff Reports Adults who only have time to exercise on the weekends can still reap benefits from physical activity, according to a study published in JAMA Internal Medicine. And that can be most of us. In the study, researchers examined … Continue reading
Cardio: The Best Exercise
By Sarah Hunt, AZFB Communications Intern Did you know that cardio is the best exercise for your heart and for burning calories? There are many benefits to doing an aerobic* workout routine. Check them all out in some of … Continue reading
How To Adjust Your Workouts for Improved Sleep
By Sarah Hunt, AZFB Communications Intern It’s no question that working out has many health benefits, one being that it tires you out so you can have a great night’s sleep. But how do we optimize our workouts so … Continue reading
Fill Your Plate’s Collection of Weight Loss Articles
By Sarah Hunt, AZFB Communications Intern Many, if not most of us, tend to compare ourselves to others who we believe are “naturally” skinny, or born with a fast metabolism, etc. When in reality, EVERYONE is working on … Continue reading
Fill Your Plate’s Collection of Health Tips
By Sarah Hunt, AZFB Communications Intern Need some tips on how to live a healthy lifestyle? No worries, we have articles on almost every health topic: eating, cooking, exercise, weight loss, allergies, and more! Check out our articles … Continue reading