Do You Have a Gluten Sensitivity or is it Something Else?

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8. Keep it light! Leave the blinds or curtains on your window open or in such a position that the morning light can help to wake you up. Also, when you get up in the morning, turn your lights on. This will help to wake you up quicker by making your brain think it’s lighter out than it is. (This is especially helpful in the winter months!)

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