Category Archives: In the Kitchen

You Can Stop Overeating Today

Posted on May 15, 2017 by Fill Your Plate

By Kevin Dietmeyer, Recent Arizona State University Nutrition Student   Do you know how many calories you consumed today?  What about yesterday?  Can you tell me how many calories you consume in an average week?  Even if you can pull … Continue reading →

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Avoiding The Deadly Quartet

Posted on May 8, 2017 by Fill Your Plate

By Nathan Chambers, Recent Arizona State University Nutrition Student   Insulin resistance, an excessive intake of sugar and refined carbohydrates, even eating a large amount of saturated fat… these are precursors for diabetes. But did you know that there is … Continue reading →

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Quick and Easy Rice & Beans

Posted on May 5, 2017 by Fill Your Plate

By Cameron Saylor, Recent Arizona State University Nutrition Student   As a college student, my time can be very limited. Thus, I sometimes forget to eat and when I remember I usually go for what is fast and easy. One … Continue reading →

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Stop and Smell the Flours

Posted on May 1, 2017 by Fill Your Plate

By Nathan Chambers, Recent Arizona State University Nutrition Student   If you’re anything like me, you love to create and then eat all manner of baked goods. Who doesn’t love warm banana bread just out of the oven and smothered … Continue reading →

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Posted in Cooking, Food, Food Facts, Gluten, Grain, Grocery, Health Tips, In the Kitchen | Tagged , , , , | Leave a comment

Quick and Easy Applesauce

Posted on April 17, 2017 by Fill Your Plate

By Emily Carver, Arizona State University Nutrition Student  Maybe it’s just me, but sometimes thinking about making something I normally buy at the grocery store seems daunting. Making applesauce seemed daunting. Prior to making it, I thought there were several … Continue reading →

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