Category Archives: In the Kitchen
The Healing Power of Honey
By: Alexandra Pettit Sticky and sweet something everyone loves to eat! Can you guess? That’s right honey! We need to thank the bees for this amazing product. Not only is it something we can eat it also has many uses. … Continue reading
Dressing up tasty leftovers: apple & carrot salad
By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two), and it never really moves until you have to throw it away. Rotisserie chicken can … Continue reading
Fill your Plate: Hidden veggies and fun snack for kids
By Sandra J., Dietetic Intern at the University of Arizona Making meals and snacks that your kids will eat and like can be challenging. As busy parents, making creative meals may sound impossible. So Much so, that parents will settle … Continue reading
The Humble Sweet Potato
By Morgan Crawford a recent ASU student Did you know that sweet potatoes are in season? Ah, the humble sweet potato. Such a simple food that is packed with delicious and nutritious potential. This root vegetable grows in moist, … Continue reading
Mom’s Show Day Banana Bread
By Savannah Burt, Fill Your Plate Contributing Writer Growing up, I spent more time in the barn than I did in my actual house. Every late night washing cattle and cleaning stalls led up to long-awaited show mornings, … Continue reading