Category Archives: In the Kitchen

Tomato Soup

Posted on March 18, 2019 by Fill Your Plate

By Alexandra Pettit It’s that time of year where everyone is catching the ick. A recipe for tomato soup is sure to get you back to feeling better in no time. Tomatoes have many health benefits. Tomatoes can help with … Continue reading →

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What’s in season? Eggplant

Posted on March 8, 2019 by Fill Your Plate

Erika Guzman A Recent ASU Nutrition Student When vegetables are in season, it usually means it’s very tasty and it’s cheap! This season, it’s eggplant! Although the large purple vegetables very common around the states, there are also other types … Continue reading →

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4 Easy Ways to Get More Fiber

Posted on March 3, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading →

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The Mighty Chickpea

Posted on March 1, 2019 by Fill Your Plate

By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was quick and easy to throw together. That is when I found a recipe for chickpea … Continue reading →

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Potato Bar

Posted on February 25, 2019 by Fill Your Plate

By Alexandra Pettit Ever since I was a little girl my mom’s go to meal was potato bar. Flash-forward to today and it is my favorite go to meal.  It is quick and easy to make and you probably have … Continue reading →

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