Category Archives: Health Tips

Arizona Wheat Can Improve Your Heart Health

Posted on December 28, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Arizona Farm Bureau   I am sure you already know whole grains are good for you. But do you know what they do for you? Eating whole grain products such as quinoa, … Continue reading →

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Fall, Fill Your Plate, Focus on Agriculture, Food Facts, Grain, Health Tips, Healthy Eating, In Season, In the News | Tagged , , , , , | Leave a comment

Even Just Some Exercise Each Day Can Lengthen Your Lifetime

Posted on December 25, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Do you ever feel like you’re too busy to exercise? Or maybe you’re like me and you just don’t enjoy exercising. Well, this new study published in the British Journal of Medicine … Continue reading →

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The Science Behind Gratitude

Posted on December 14, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Canva   This year has been known to already be one of the hardest years humanity has had to go through. Many jobs have been lost, putting people out of work and … Continue reading →

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Getting Through the Holidays with Eating Disorders

Posted on December 9, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Eating disorders are far more common than you think. You or a loved one may be dealing with the symptoms of this during the holidays. It is important to be mindful of … Continue reading →

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Posted in Cooking, Diet Tips, Events, Fall, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, Holidays, In the Kitchen, In the News | Tagged , , , , , | Leave a comment

Keep Your Heart Healthy by Eating on Time

Posted on December 7, 2020 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern   Photo: Pixabay   Did you know eating on a schedule is actually good for you? All those years going to school and eating breakfast and lunch at the same time every day actually … Continue reading →

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