Category Archives: Health Tips

Beets Give You Needed Nutrients

Posted on April 12, 2021 by Fill Your Plate

By Julie Murphree, Director of Outreach and Sarah Hunt, Communications Intern     Beets grow well in Arizona! When you go to an Arizona farmers market, you’ll most likely come across a rainbow of beet varieties when they’re in season. … Continue reading →

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Posted in Ag Facts, Arizona, Arizona farmers and ranchers, Arizona Food and Farm Events, AZ Winter Vegetables, Cooking, Diet Tips, Farmer's Markets, Fill Your Plate, Focus on Agriculture, Food, Food Facts, Fun Food Facts, Gardening, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Fill Your Plate’s Collection of Mediterranean Diet Articles

Posted on April 9, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never heard of it! When I heard Mediterranean, I instantly thought, Olive Garden. You know, those … Continue reading →

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Posted in Arizona, AZ Winter Vegetables, Beef, Chicken, Cooking, Dairy, Diet Tips, Fill Your Plate, Focus on Agriculture, Food, Grain, Green Matters, Grocery, Health Tips, Healthy Eating, In Season, In the Kitchen, In the News, Pork, Produce, Recipes, Wine | Tagged , , , , , , | Leave a comment

Vitamin C and Vitamin D

Posted on April 7, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     You can always learn more about vitamins and their benefits! Today we’re focusing specifically on vitamin C and vitamin D. Read Two key vitamins to stay healthy by Times News Online to … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Grocery, Health Tips, Healthy Eating, In the Kitchen, Nutrition, Produce | Tagged , , , , , | Leave a comment

Breakfasts With Antioxidants

Posted on March 31, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     Antioxidants are an essential when it comes to your daily nutrition! According to the Mayo Clinic, “Antioxidants are substances that may protect your cells against free radicals, which may play a role … Continue reading →

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Posted in Cooking, Fill Your Plate, Food, Food Facts, Fruit, Green Matters, Grocery, Health Tips, Healthy Eating, In the Kitchen, Nutrition, Produce, Recipes, Vegetables | Tagged , , , , , | Leave a comment

Recipes for Easter: Breakfast or Brunch?

Posted on March 29, 2021 by Fill Your Plate

By Sarah Hunt, AZFB Communications Intern     What are your plans for Easter? Whatever they may be, I hope your day is filled with plenty of good food! Fill Your Plate has so many delicious recipes that can be … Continue reading →

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Posted in Cooking, Eggs, Events, Fill Your Plate, Food, Fruit, Grocery, Health Tips, Healthy Eating, Holidays, In the Kitchen, Recipes, Vegetables | Tagged , , , , , | Leave a comment