Monthly Archives: May 2023
Beat that Morning Grogginess!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing worse than waking up feeling groggy, and just as tired as you were the night before. I mean, isn’t your sleep at night supposed to make you wake up … Continue reading
What to Look for on a Nutrition Label
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you’re at the store purchasing food to stock in your fridge, freezer, and pantry, how often do you look at the nutrition label on the back? If you don’t already, I … Continue reading
Americans Need to Consume More Whole Grains
By Heide Kennedy, Arizona Farm Bureau Communications Intern Take a minute and think about all that you typically consume. How much, if any, of your diet is comprised of whole grains? Recent research suggests that while Americans are eating more … Continue reading
Add Some Citrus to Your Water
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the importance of staying hydrated. It is especially important for those of us living here in Arizona, as the heat during the summer can get quite intense, making it … Continue reading
20 Dietician-Recommended Heart-Healthy Snacks
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling when a few hours after lunch, we begin to feel “snacky” again. Often, when it comes to buying or preparing snacks, our main objectives are to … Continue reading