Monthly Archives: March 2023

If You Can’t Drink Dairy, What about the Alternatives?

By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I absolutely loved drinking milk. There was nothing like a big glass of ice-cold milk first thing in the morning, or even throughout the day. But as I’ve gotten older, … Continue reading

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Study: Aerobic Exercise Associated with Lower Death Risk

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going on a walk or a run, or inside lifting weights. I’ve found that it is … Continue reading

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Plums are Both Beautiful and Nutritious

By Heide Kennedy, Arizona Farm Bureau Communications Intern What is filling your fruit bowl? For most people, it’s typically the standard fruits, like apples, bananas, pears, and maybe some little clementine oranges. But how often are plums featured on your … Continue reading

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Grapes are a Healthy Fruit to Snack On!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I visit my grandparents, there is always a bowl of grapes on the counter or in the fridge. And, at every family gathering at their house, the fruit trays that my … Continue reading

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Fill Up Your Plate with Veggies!

By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, my mom always had to fight my brothers and me about eating our vegetables. The three that we all absolutely hated with a passion were brussels sprouts, sweet potatoes, and … Continue reading

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