Monthly Archives: April 2019

Make Your Own Granola Bars

Posted on April 5, 2019 by Fill Your Plate

By Alexandra Pettit, AZFB Communications Intern Since the age of ten making homemade granola bars has always been a favorite activity of mine. It’s super easy, and you can change up the recipe as much or as little as you … Continue reading →

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Energy Peanut Butter Balls

Posted on April 3, 2019 by Fill Your Plate

By: Stephen Gunner a Recent ASU Nutrition Student Energy balls are often eaten by people before a workout because they help keep you full and energized. They are also full of health benefits like fiber, vitamins, and minerals. They are … Continue reading →

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How to Eat Healthy in an Airport Part II: Plan Ahead

Posted on April 1, 2019 by Fill Your Plate

By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it comes to how and when you get to your destination. You are at the mercy … Continue reading →

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