Monthly Archives: March 2019

Dairy, is it only for strong bones?

Posted on March 6, 2019 by Fill Your Plate

By Kevann Jordan a Recent ASU Nutrition Student Cows provide a great source of revenue for Arizona. According to Netstate.com “Arizona’s top five agricultural products are cattle and calves, lettuce, dairy products, cotton, and hay.” (http://www.netstate.com/economy/az_economy.htm) But what is so … Continue reading →

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Posted in Ag Facts, Dairy, Health Tips, Healthy Eating | Tagged , , , , , | Leave a comment

4 Easy Ways to Get More Fiber

Posted on March 3, 2019 by Fill Your Plate

By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used as energy in the form of glucose, but fiber does not get broken down by … Continue reading →

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Posted in Cooking, Diet Tips, Fill Your Plate, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen | Tagged , , , , , | Leave a comment

The Mighty Chickpea

Posted on March 1, 2019 by Fill Your Plate

By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was quick and easy to throw together. That is when I found a recipe for chickpea … Continue reading →

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Posted in Cooking, Fill Your Plate, Food, Healthy Eating, In the Kitchen, Recipes | Tagged , , , , , | Leave a comment